Are You Gaining Weight with Late Night Eating?

Posted on by Mark Dilworth - Her Fitness Hut
Late night eating can add unwanted weight to your body—depending on how much you eat during the entire day.  Late night eating will not, in and of itself, automatically cause you to gain weight. If you consistently eat more calories than you burn (caloric surplus), you will consistently gain we...

How to Beat Food Hunger and Cravings

Posted on by Mark Dilworth - Her Fitness Hut
Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.   Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susa...

Top Low-Carb Diet after Weekend Binge-Eating

Posted on by Mark Dilworth - Her Fitness Hut
WARNING: What you’re about to read is purely a short-term, science-based low-carb approach that works – big time! At the end of the article you’ll learn about a long-term solution to prevent the weight from coming back! I’m the first to admit that what you’re about to learn is not easy but you’ll...