The Belly Fat – Stress Connection

By David Grisaffi, Author, Firm And Flatten Your Abs Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences be...

Why a Wheat-Free Diet Improves Health and Body Fat

Feeling bloated? You may want to try a wheat free diet. You’ve probably heard about changing to a gluten-free or wheat free diet plan. But if you don’t suffer from a wheat allergy or from Celiac disease, you may wonder if there’s really any benefit to going wheat-free. After all, wheat and ...

Why You’ll Never Lose Belly Flab by Counting Calories

Just Eat Healthy and Your Body Will Love You for It If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a ...