3 POWERFUL Veggies to Burn Stomach Fat

Posted on by Mark Dilworth - Her Fitness Hut
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… by Mike Geary, aka ‘The Nutrition Watchdog’ Certified Nutrition Specialist, best-selling author: The Fat Burning Kitchen I bet you didn’t know that there is a specific class of vegetables that co...

Why Alcohol Makes You Fat

Posted on by Mark Dilworth - Her Fitness Hut
by Kevin DiDonato, MS, CSCS, CES It is Friday night. You are meeting co-workers for a special time. This hour some people set their clocks for during the day. Everyone arrives and the evening begins. There are specials and half price appetizers. The conversation flows as freely as the drinks and ...

5 Tips to Stop Belly Bloat

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When stomach acid is not acidic enough, food moves through the stomach partially digested. When you feel bloated, your belly swells. Sometimes there is sharp pain and cramping. Or...