3 Tips to Beat Holiday Belly Bloat

by Donna Gates ‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This time of year, there are plenty of foods and drinks to warm the body and bring people together. There are also plenty of opportunities for hidden digestive troubles to come ...

5 Tips to Stop Belly Bloat

by Donna Gates Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When stomach acid is not acidic enough, food moves through the stomach partially digested. When you feel bloated, your belly swells. Sometimes there is sharp pain and cramping. Or...