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Home » Posts tagged "back extension on ball"

back extension on ball

Back Extension On Ball

Posted on February 22, 2010July 28, 2013 by Mark Dilworth - Her Fitness Hut
Do the back extension on ball to protect your spine and build low back muscles. Do you have lower back problems? The low back pain might have been avoided by doing the back extension on ball exercise.                           Strengthening your back muscles are very imp...
Posted in Bodyweight Exercise, Core TrainingTagged back extension on ballLeave a comment

 

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