Can The Bilberry Aid in Weight Loss?

by Donna Gates Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that key phytochemicals protect the body against disease—but how is this possible? The bilberry may be able to help resolve a constellation of disord...

8 Top Spices with Health Benefits

By Jessica Girdwain If you’ve ever tried chia seed pudding, you know that superfood doesn’t always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fightin...

The Best Things In Life Are Tea

Imagine yourself sitting back, relaxing and drinking a nice cup of warm tea while unwinding from your hectic day. Did you know that people have been participating in the ritual of drinking tea for over 4,000 years? That is because tea is loaded with many nutrients that make it beneficial. Not onl...