Look 10 Years Younger: Mental Health Diet, Day 3

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Do you have a list of your goals, in writing, written in the present tense with detail and emotion? If not….let’s make that happen…now! Something like ” I am so grateful and feel amazingly blessed that I am now at my ideal weight and in the best shape of […]...

Foods that Age Your Skin

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Excessive sugar ages the skin. Those on the Body Ecology Diet have already eliminated most sources of sugar. Some fruits, like lemon, lime, berries, cranberries, and black currants are still allowed on Stage One. All other fruits, and certainly all other refined forms of sugar, ar...

5 Tips for Beautiful Skin

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Who says beauty is only skin deep? Skin is a direct reflection of what goes on in the interior. While it is always best to nourish your skin from the inside out, we have also included a few tips on the best ways to feed your skin from the outside in. 1. Get […]