10 Myths About Eating Disorders

Posted on by Mark Dilworth - Her Fitness Hut
Like many mental illnesses and conditions, eating disorders such as anorexia nervosa and bulimia nervosa come prepackaged with a disconcerting number of misconceptions. Allowing these unfounded stereotypes to continuously creep through the public’s consciousness is a dangerous game with potenti...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

Posted on by Mark Dilworth - Her Fitness Hut
With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...

10 Warning Signs of Female Over-Training

Posted on by Mark Dilworth - Her Fitness Hut
Females have significant medical risks from over-training (especially athletes).  According to the National Institute of Arthritis and Musculoskeletal  and Skin Diseases (NIAMSD), some female athletes see amenorrhea (the absence of menstrual periods) as a sign of successful training.   Missin...