Why Alcohol Makes You Fat

by Kevin DiDonato, MS, CSCS, CES It is Friday night. You are meeting co-workers for a special time. This hour some people set their clocks for during the day. Everyone arrives and the evening begins. There are specials and half price appetizers. The conversation flows as freely as the drinks and ...

Alcoholism and Weight Gain

There are two things many people enjoy doing and they are having a drink and burning fat. It will come as no surprise however that one of those actually impedes the other. A mere 3 ounces of alcohol reduces fat burning capability by a third so you can imagine the problem that it poses to […]