by EatingWell

These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.

crab quesadillas

INGREDIENTS

  • 1 cup shredded reduced-fat Cheddar cheese
  • 2 ounces reduced-fat cream cheese, softened
  • 4 scallions, chopped
  • 1/2 medium red bell pepper, finely chopped
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons chopped pickled jalapenos, (optional)
  • 1 teaspoon freshly grated orange zest
  • 1 tablespoon orange juice
  • 8 ounces pasteurized crabmeat, drained if necessary
  • 4 8-inch whole-wheat tortillas
  • 2 teaspoons canola oil, divided

PREPARATION

  1. Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into 4 wedges.

NUTRITION

Per serving: 303 calories; 11 g fat ( 3 g sat , 3 g mono ); 83 mg cholesterol; 26 g carbohydrates; 24 gprotein; 3 g fiber; 625 mg sodium; 117 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (30% dv), Iron (25% dv), Calcium (20% dv).

Carbohydrate Servings: 2

Enjoy!

Mark Dilworth, BA, PES

Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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