Here’s a summer fat-burning home workout you can do anywhere, anytime. With the busy summer months on the way, you don’t have to skip your workouts. Just make the adjustments to your summer schedule and do your workouts! No one wants to gain weight in the summer!

dumbbell lateral raise

Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching. I don’t have the time to waste.

So, while you’re watching 24 reruns, do a bodyweight or dumbbell workout for 30-45 minutes. Your family will probably join you in the fun.

Need a good summer home workout? Here goes:

Prisoner squats, 12 repetitions, moderate pace
Pushup Plank, 10 second hold, 10 repetitions
Mountain Climbers, (pictured above), 30 seconds, fast
–Pushups, 20 repetitions
–Dumbbell Bentover Row, 10 repetitions, moderate pace
–Dumbbell standing shoulder press, 10 repetitions, moderate pace
Ab Ball Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you’ve got it whipped! Who needs a gym membership?

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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