by Kim Peterson, Common Sense Health

Where Are You…Really?

daily habits

When you are at work are you thinking about what you need to do at home? And when you are at home are you thinking about what you didn’t finish today at work?

Are you thinking about what you must pick up at the store when your children or spouse or loved one is talking to you? Make it a point today to catch yourself and really connect in the moment you are in.

Really focus, make eye contact, stop whatever else you are doing and give the job at hand your
focused attention.

Practice being here, now, always.

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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