The shin stretch should be part of your exercise program to help prevent painful shin splintstight lower leg muscles contribute to shin splints.

To do the shin stretch, stand upright and place the top of your toes on the ground behind you. Press your ankle to the ground.

Keep your calf muscles flexible by doing the leaning calf muscle stretch. Over-training and cheap footwear are also major causes of shin splints.

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Mark Dilworth, BA, PES
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Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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