If you want to shape your hips and thighs faster, do more side lunges! I don’t see alot of women doing side lunges and this is a mistake….every woman I know hates “saddle bag hips” and “jiggling-jelly thighs!
Ladies, get off of the seated hip adductor and hip abductor machines and do more exercises like side lunges. You will also get more fat-burning and calorie-burning benefit from exercises done standing. Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift and lunges are great examples.
Do you have stubborn lower body fat? Side lunges done as part of a leg circuit workout is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health. You will also have chiseled glutes, hips, thighs and calves if you stay with it!
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