Burn your butt fat and shape your butt faster with bodyweight cardio. It is intense cardio exercise and burns fat like crazy. You won’t get bored doing this type of power cardio but you will be exhausted.
Bodyweight power cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin when you reach a plateau. You become frustrated and wonder “what am I doing wrong?” You probably just need to change up your exercise routine and you’ll be okay.
There are many ways to change up an exercise routine—-do new exercises, adjust the intensity, adjust the amount of weight, adjust the repetitions/sets, etc. One of the best ways to get you “out of your exercise funk” is to add some power exercises to your cardio routine. Shorter, more intense workouts (weight training or cardio) will give you more fat loss gains.
Here’s an example: instead of doing cardio on the elliptical machine, do your cardio with a pair of power exercises. All it takes is 20 intense minutes! It can go something like this:
–Full speed box jumps (pictured above), 30 seconds
–Walk for 1 minute
–Full speed jumping jacks, 1 minute
–Walk for 1 minute
Just do this rotation for 20 minutes and you have a very intense bodyweight power cardio workout. And, on your weight training days, you could mix in some power exercises. From personal experience, I know it works.
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