Burn your butt fat and shape your butt faster with bodyweight cardio.  It is intense cardio exercise and burns fat like crazy. You won’t get bored doing this type of power cardio but you will be exhausted.

box jumps

Bodyweight power cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin when you reach a plateau. You become frustrated and wonder “what am I doing wrong?” You probably just need to change up your exercise routine and you’ll be okay.

There are many ways to change up an exercise routine—-do new exercises, adjust the intensity, adjust the amount of weight, adjust the repetitions/sets, etc. One of the best ways to get you “out of your exercise funk” is to add some power exercises to your cardio routine. Shorter, more intense workouts (weight training or cardio) will give you more fat loss gains.

Here’s an example: instead of doing cardio on the elliptical machine, do your cardio with a pair of power exercises. All it takes is 20 intense minutes! It can go something like this:

–Full speed box jumps (pictured above), 30 seconds

–Walk for 1 minute

–Full speed jumping  jacks, 1 minute

–Walk  for 1 minute

Just do this rotation for 20 minutes and you have a very intense bodyweight power cardio workout. And, on your weight training days, you could mix in some power exercises.  From personal experience, I know it works.

Start Your Weight Loss Success Story Today……

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at the level you are able.

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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