Sculpt your legs on cardio day too. Yes, weight training will definitely help sculpt your legs but cardio can do the same to shape your legs.  Spice up your cardio workout days and sculpt your legs…just break up your cardio workout with step ups and you will see your legs start to sculpt and look hot!  And, it only takes about 20 minutes of intense cardio.

Its easy to do:

–8 minutes, sprint intervals (1 minute fast, 1 minute walk or jog)

–Step ups, 2 sets, 10 repetitions each leg (knee-high platform)

–8 minutes, sprint intervals (1 minute fast, 1 minute walk or jog)

Do this workout 3 times a week. This type of workout will fire up your bulkier fast twitch muscle fibers which will give your legs better shape.   You have to fire up your fast twitch muscle fibers or they will lie dormant.  If you can’t sprint yet, then run at a pace you can maintain (try to go faster each workout)…..You will see your legs start to change before your eyes after a few weeks! Exercise smarter, not harder!

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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