My interval cardio workout is usually pretty simple and tough….cardio bores me to tears so it needs to be fast and effective! There was a little twist to my sprints on grass today….
I ran AGAINST THE WIND (about 15-20 mph!)…..it was tough running those 60 yard sprints! I was done in 20 minutes (literally)! But it accomplished my goal—heart-health, fat-burn and exercise outdoors! Exercising outdoors is important for my enjoyment of exercise…..enjoyment is definitely important for my cardio exercise since it isn’t my favorite thing to do.
Its not rocket science….if you’re waiting for the next big secret to burn fat and lose weight, then you’re wasting your time……you have everything you need to get fit……one being the interval cardio workout I just described….pick your cardio exercise of choice and do intervals (at least 3 days a week)! They work to burn fat!
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