The medicine ball walking lunge with upper body rotation is a good exercise that will burn fat and shape and tone your butt, hips and thighs.

Lunge with rotation2

It will also improve your core strength, lower body strength and dynamic balance. In short, it is one of the best exercises you may not be doing! If that’s the case, start by doing regular walking lunges. Either exercise is very difficult to do correctly.

Do the medicine ball walking lunge with upper body rotation this way:

When you do the walking lunge with upper body rotation, keep your torso upright, don’t let your front knee go past the front foot and don’t let the back knee touch the ground. Also, when you lunge, the front thigh should be parallel to the ground. Rotate your upper body with the medicine ball in both hands when you lunge (see picture above).

Do this exercise as a warmup or regular workout exercise. To work your hamstrings more, lunge out further with the front leg. A shorter lunge will work the quadriceps more. Most women need more hamstring strength to prevent injuries.

It is best to train your body using your natural body motions (everybody moves differently). Medicine ball, free weight and bodyweight exercises allow you to move naturally. You are also forced to correct your weaknesses.

Increase the weight of the medicine ball to increase difficulty.

Include the walking lunge with upper body rotation in your regular workouts.

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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