Medicine ball slams sculpt and improve the reactive power of your back and abdominal muscles.   Kick your workouts into “high gear” with medicine ball slams.

Medicine Ball Slam

1. Stand with your feet parallel and knees slightly bent.

2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible.  Be careful or the ball will slam you in the face on the bounce! 

3. Catch the ball on the bounce from the ground. That’s one repetition. Repeat for 8-10 repetitions.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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3 thoughts on “Medicine Ball Slams Powers Back And Ab Muscles

  1. I love using medicine balls when coaching my gymnasts. They love it and I don’t have to ride them to get the training done. They laugh and really have fun with it. Thanks for the information.

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