Medicine ball slams sculpt and improve the reactive power of your back and abdominal muscles. Kick your workouts into “high gear” with medicine ball slams.
1. Stand with your feet parallel and knees slightly bent.
2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible. Be careful or the ball will slam you in the face on the bounce!
3. Catch the ball on the bounce from the ground. That’s one repetition. Repeat for 8-10 repetitions.
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Mark Dilworth, BA, PES
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Mark Dilworth – Her Fitness Hut
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Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I love using medicine balls when coaching my gymnasts. They love it and I don’t have to ride them to get the training done. They laugh and really have fun with it. Thanks for the information.
Hey Ellen….thanks for stopping by. What age group gymnast do you coach? Do you have a blog?
thanks for information