Lose the weight and keep it off with weight loss management!   Weight loss management is a simple process—if you do it day in and day out! Its a process like any goal you are trying to reach. You don’t reach your goals overnight! And, you didn’t gain that weight overnight—it was a process too!

Weight loss management works along with fat loss management. Regular strength training, cardio exercise and a good meal plan will help you burn fat (lose inches), speed up your metabolism and lose the weight for good! No more yo-yo dieting and regaining that weight!

How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by going on an eating binge? If that’s you, then you need a daily weight loss plan to follow!

And, if you haven’t yet figured out how you need to be eating, you need a meal plan to follow! It takes more than just working out…if you burn 400 calories during a workout and later eat 800 calories, you are just “spinning your wheels” and not making progress!

Stop playing a guessing game with your weight loss/fat loss, fitness and health!

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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2 thoughts on “Lose Weight And Keep It Off!

  1. Since I had my babies (16 months ago) my metabolism sunk to the floor. It seem that even the air had calories, I had no energy to do exercise, I was constipated, I was trying to eat healthy and yet, I felt as if I was eating nothing. I read this book that my sister gave me and it opened a whole new perspective on my health. I decided to take care of it by starting the Master Cleanse. As I went through the cleanse, I read it over and over again, it just helped get through with it. I recommend this book to anyone looking for a healthier lifestyle and a busy life, you will be surprised on the happiness (you literally laugh more during those 10 days) and energy it will bring you. Enjoy!!!

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