by Kim Peterson, Common Sense Health
Smile, Smile, Smile…
Whenever you catch your mind wandering or feel yourself going into thought patterns that do
not serve you…just put on a nice, big, glowing SMILE … keep it there for at least 60
seconds (or longer if you are so inclined) and see what happens to your disposition.
Be mindful of this lesson … catch yourself a few times per day and soon it will become automatic. I know is sounds silly but just give it a go…low cost…high reward potential!
Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.
Mark Dilworth, BA, PES
Her Fitness Hut