Are you looking for ways to get more shapely legs because your program isn’t quite working?  I have a solution for you.  Add some excitement and intensity to your leg workouts!

jump rope4

If you have been doing your squats, lunges and step-ups that’s great. Keep doing them. But, you need to mix it up a little with some jump training. Jump training has many benefits which include: burning body fat, strengthening bones and increasing power.

Jump training is high intensity training, placing great stress on the bones, joints, and connective tissue. Jump training places you at greater risk of injury than less intense training exercises. It is important to perform the exercises correctly before implementation of full-speed exercises.

Jumping and landing techniques should be mastered. Exercises should be performed on safe surfaces such as rubber mats, sprung floors, grass or sand. Concrete or other similar hard surfaces expose you to injury. And, you should have good core and lower body strength to reduce chances of injury.

So you ask, where do I start? A good place to start is with an exercise you learned in kindergarden: jumping rope! There are many variations of jumping rope: two legs, one leg, alternating legs, shuffles, slalom, etc. You can progress to eventually jumping rope at full speed. Jumping rope is one of the best exercises for burning calories, burning fat, increasing bone density and improving coordination/balance.

Another good jump exercise is jump squats. Learn proper jumping and landing techniques before progressing to full speed execution of this exercise.

Do you want to:

  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and download your FREE 7-Day Fat Loss Jumpstart e-Course, which shows you how to totally remake your body a healthy and lean fat-burning machine!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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