Here’s a holiday home workout for you to do.  You are probably crazy busy during the holidays and you just need a good, short workout to keep you fit and SANE!  I would argue that more time is wasted at home than probably any other place!

Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching…I just don’t have the time to waste….

So, while you’re watching your favorite show, do a bodyweight or dumbbell workout for 30 minutes…..your family will probably join you in the fun….

Here’s a good workout for you (do one exercise after the other with no rest between exercises):

–Prisoner squats, 12 repetitions, moderate pace
Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
–Mountain Climbers, 30 seconds, slow pace
–Pushups, 20 repetitions
–Dumbbell Bentover Row, 10 repetitions, moderate pace
Ab Curl Ups, 15 repetitions, slow pace
–Rest 2 minutes between circuits.  Do this circuit 2 more times.

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you’ve got it whipped! Who needs a gym membership?

Have home workout tips of your own? Let us know!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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