by Kim Peterson, Common Sense Health

Start your day with a focus on what you have to be grateful for…not what challenges you are currently facing.

Common Sense Get Better

You will be better able to overcome challenges when you are coming from a position of Gratitude. What do you have to be grateful for today?

No matter what your current set of circumstances are, you have a number of things to be grateful for. Are you breathing? That’s one! Do you have running water? Electricity? Do you know how to read :0)? Are you attempting to improve yourself at this very moment? If so, then you have a tremendous amount to be
thankful for.

You have entered into the group called “the few who do” rather than “the many that don’t.” So pat yourself on the back, be grateful for all that you have and all that you are moving towards each day!

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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