EatingWell’s Gluten Free Meal Plans are designed to provide an overall healthy-eating program for people following a gluten free diet.

Thai Chicken Satay

The menus are full of nutrient-rich foods that are naturally gluten free: lean meats, fruits, nuts and seeds, and whole grains, such as quinoa and brown rice.

The recipes include entrees, side dishes, salads and snacks and desserts and are accompanied by other healthy foods to create nutritionally balanced meals that are both delicious and satisfying. The meal plans do include some commercial gluten free products, such as breads, cookies or pasta; the nutrition data for the particular product you choose may vary from the values included in the meal plan and you may need to adjust the calories accordingly.

Note: We have verified that the recipes in the meal plans do not include wheat, rye, barley or oats (which may be contaminated with gluten); however, many processed foods (e.g., broths, soy sauce) contain hidden sources of gluten, so if a recipe calls for a processed ingredient, we recommend that you carefully read the label.

1,600 Calories

cinnamon oranges

    • 2 Slices Gluten-Free Rice Bread
    • 2 Teaspoons Creamy Peanut Butter
    • 1 Hard Boiled Egg

    • 1 Ounce Low Fat Cheddar Cheese
    • 1 Apple, small

Spanish tortilla

    • 1 Corn Tortilla, 6″, unsalted
    • 1/2 Cup Prepared Coleslaw
    • 1 Cup Skim Milk

    • 1 Nectarine, medium
    • 1/2 Cup 1% Cottage Cheese with Vegetables

Eat well.

Mark Dilworth BA, PES

Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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