Plyometric workouts will shape your butt, thighs, hips and legs and burn more fat because plyometrics are very intense.  Shorten and intensify your workouts with jump training (plyometrics).  Plyometric workouts also burn more fat and calories during and after your workout!

If you’re having trouble sculpting your butt, hips and thighs then you need to do more plyometric training.

Plyometric workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.

Try this jump training workout (take little or no rest between exercises):

–jump rope, two feet, full speed, 1 minute
–squat jumps, 10, full speed
–lunge jumps, 10, full speed
–depth jumps (off knee-high platform), 10
–tuck jumps, 10, full speed
–jumping jacks, 30 seconds, full speed

Rest 1 minute between circuits. Repeat the circuit 2 more times–20 minutes total workout time. Take more rest between exercises or circuits if needed.

Try plyometrics to burn more fat!

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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