If you aren’t getting enough sleep your health will suffer and it will be hard to reach your fat loss and weight loss goals.   Being “too busy” all the time is not good….sometimes we use it as an excuse to not do the things we should—LIKE EXERCISE!  If you aren’t sleeping (resting) enough, you are hindering your health and fat loss goals.

When you wake up during the night because you can’t sleep, you are likely to eat when you should be sleeping. And, you will throw your metabolism “out of wack.”

Researchers have found that the less sleep the test subjects got, the higher their body fat.  The shorter sleep time altered the subjects hormone levels, energy decreased and appetite increased.  And we already knew that decreased energy affects your workout performance.  What’s enough sleep?  The general rule is 8 hours of sleep a night.  Some may need more sleep or a little less than 8 hours.  Don’t sabotage your exercise program and fat loss goals by not getting enough shut-eye.

If you do happen to wake up at night, eat an apple instead of ice cream!

Exercise consistently and get the sleep you need to stay healthy!

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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