Here is a good full body workout for you to try….you don’t need any weights, medicine balls, resistance tubes or stability balls….

Part 1

–Warmup on treadmill – run three minutes at moderate pace
–15 minute cardio interval rotation: 1 minute run, 2 minutes walk

Part 2

–Prisoner squats, 12 repetitions, moderate pace
–Plank, 30 second hold
–Pushups, 20 repetitions
–Mountain Climbers, 30 seconds, slow pace
–Pullups, 10 repetitions (or do as many as possible)
–Lying Ab Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

–12 minute cardio interval rotation: 1 minute run, 2 minutes walk

You’re finished!

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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