Here is a good full body workout for you to try….you don’t need any weights, medicine balls, resistance tubes or stability balls….
Part 1
–Warmup on treadmill – run three minutes at moderate pace
–15 minute cardio interval rotation: 1 minute run, 2 minutes walk
Part 2
–Prisoner squats, 12 repetitions, moderate pace
–Plank, 30 second hold
–Pushups, 20 repetitions
–Mountain Climbers, 30 seconds, slow pace
–Pullups, 10 repetitions (or do as many as possible)
–Lying Ab Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times
Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.
Part 3
–12 minute cardio interval rotation: 1 minute run, 2 minutes walk
You’re finished!
Burn fat and shape your curves leaner and meaner. You will look and feel great!
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Mark Dilworth, BA, PES
Her Fitness Hut
