On a busy Friday, you need an effective, short, fat-burning workout to take you into the weekend…

Here you go…..get after it!

Remember, intense workouts will give you better and faster results.

step up with knee lift

Circuits are a tried and true method to burn more fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good circuit program:

–Bulgarian split squats
–Incline pushups
–Step ups (with knee high platform), pictured above
–Pullups, inverted rows or bentover dumbbell rows
–Side Lunges
–Standing DB Alternating Arm Shoulder Press
–Walking Lunges w/MB Rotation
–Triceps Dips on Bars or Dips with Hands and Feet on Bench
–Front-to-Back Hops, fast

You can do this workout one more time this weekend for good measure!

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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