The rise in plastic surgery in the selfie age, driven by endless social media outlets, is real.  Okay, selfie enthusiasts, I have nothing against plastic surgery procedures, but mix in regular exercise and healthy eating too….Check out this great infographic (source:  Beverly Hill Plastic Surgery Center):




Mark Dilworth, BA, PES

Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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