The rise in plastic surgery in the selfie age, driven by endless social media outlets, is real. Okay, selfie enthusiasts, I have nothing against plastic surgery procedures, but mix in regular exercise and healthy eating too….Check out this great infographic (source: Beverly Hill Plastic Surgery Center):
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.