Fitness clubs have huge membership numbers in the 35-50 age group and many of them are women. Some women have told me they don’t know how they should be exercising. Some have retained my services to set and reach exercise goals.
This requires a comprehensive strength and cardio exercise program. I have seen many women who “hate lifting weights” and basically do only cardio exercise. Or they fear that weight lifting will make them bulky. This is a big mistake.
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.