Fitness clubs have huge membership numbers in the 35-50 age group and many of them are women. Some women have told me they don’t know how they should be exercising. Some have retained my services to set and reach exercise goals.
This requires a comprehensive strength and cardio exercise program. I have seen many women who “hate lifting weights” and basically do only cardio exercise. Or they fear that weight lifting will make them bulky. This is a big mistake.
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.