You need to eat more smoothies to help you build muscle mass. Its important to eat enough (and consistently) to build muscle mass.

smoothie banana split

If you want to add protein powder to your smoothie, that’s even better. You need as many healthy calories as you can get.

I also recommend eating a pre- and post-workout smoothie to help your body recover and rebuild muscle tissues after strength training. While you’re at it, you can eat a smoothie for your morning and afternoon snacks.

Smoothies are easy to make and inexpensive. So, what are you waiting for?! Don’t you want to build a leaner body?

Here are two great smoothie recipes for you:


–1 banana
–1 cup low-fat plain Greek yogurt
–1/3 cups blueberries (can be frozen)
–1/3 cups strawberries (can be frozen)
–2/3 cups ice
–1 or 2 scoops of your favorite whey protein powder

Place all ingredients into blender and blend until smooth.


–10 ounces apple-cranberry juice
–4 ounces strawberries
–2 ounces pineapple chunks
–2 scoops rainbow sherbet
–1/2 banana
–1/2 cups ice
–1 or 2 scoops of your favorite whey protein powder

Place ingredients in a blender and blend until smooth.

Build muscle, burn fat and get leaner!

If you want more delicious smoothie recipes to help build muscle, download your free Smoothies Book now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
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Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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