Oh yeah, don’t blame the carbs for your weight gain! Too many calories eaten cause weight gain! There are some medical exceptions but the cause of weight gain for most of us is that we love food too much! Don’t blame your weight gain on your “slow metabolism!”…….A slow or sluggish metabolism is not the major cause of weight gain.
A caloric imbalance is the cause of weight gain (consuming more calories than you burn in a day). If you want to speed up your metabolism and burn more calories then exercise regularly (strength training and cardio exercise). Also, eat right and often. Eating small meals every 3-4 hours will keep your metabolism humming and will keep your body from shifting to “starvation mode” (storing fat).
-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!
Mark Dilworth, BA, PES
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