There are many companies out there that push their detox formulas. I am here to tell you that you can cleanse your body without these products. You don’t need artificial products to cleanse your body. Besides, these products don’t work.

The way to cleanse your body is accomplished primarily by eating whole, natural foods and removing processed foods from your diet.

When you go without the essential nutrients that whole, natural foods provide, it takes a heavy toll on your health. This can result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis. This is just a short list of the physical problems, not to mention the mental and emotional problems.

According to Yuri Elkaim, BPHE, CK, RHN:

Poor digestion is the doorstep to disease. However, good digestion is the doorway to incredible health. Do you ever get tired or bloated after a meal? Do you have striations on your fingernails? Are you overweight? These are just some of the signs of poor digestion.

When you eat a diet that is predominantly packaged and fast foods, you are throwing your body way out of balance. Over toxicity in your body will weaken each and every system in your body, clogging your organs of detoxification and making you feel unwell. When your detoxification organs are clogged, acidity will pool up in the body. How does this happen?

Well, when you eat a poor diet, over the years your body reaches what is know as its “toxic load.” In the beginning stages of toxicity, most of the symptoms will not be visible to the naked eye, so if you have not yet seen any symptoms, it doesn’t mean you don’t have any! Where does all this acid end up?
Your fat cells!

With summer coming fast, I know many of you are trying to get into tip-top shape. Detox or not, you must change your body’s composition. You must increase muscle mass to become a “fat-burning machine.” This keeps the weight off your body for good. You don’t need to be a body builder but you need to replace the fat (to an acceptable body fat percentage) on your body with muscle mass. This will give you the lean, healthy body you need.

The eating part is critical as well. If you are depending on a detox formula for cleansing, read this free download first…..

Download your Free book, “5 Detox Scams to Avoid” and learn how to really detox your body with whole, natural foods.

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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