by Kim Peterson, Common Sense Health

So what happens when you find yourself thinking negatively about a person, or situation or (worst of all) yourself?


A quick and easy technique is to just say “no” (out loud or in your head) then take out a magic eraser in your mind and picture the negative thought being completely erased away.

You can also do this with windshield wipers or whatever you can think of that works for you. The bottom line is to get the negativity gone and replace it with something exciting, happy, peaceful or beautiful.

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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