by Kim Peterson, Common Sense Health

So what happens when you find yourself thinking negatively about a person, or situation or (worst of all) yourself?


A quick and easy technique is to just say “no” (out loud or in your head) then take out a magic eraser in your mind and picture the negative thought being completely erased away.

You can also do this with windshield wipers or whatever you can think of that works for you. The bottom line is to get the negativity gone and replace it with something exciting, happy, peaceful or beautiful.

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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