Don’t try to change all your bad eating habits in 2-3 days.  You may have had bad eating habits most of your life.  Don’t set yourself up for failure by thinking all your bad eating habits will be gone in 2-3 days.  You will be more successful by taking steps such as severely limiting fast foods.  This one step will slash tons of calories and make you healthier.

healthy food

You need to know what you are eating before you can make improvements.  This might sound silly but many people don’t really think about the amount or kind of foods they eat each day.  Write down every thing you eat and drink for 3 days to see what your eating habits are really like.  This will show you what bad eating habits you need to break.  After you write it down, say it out loud and you will hear your bad eating habits.  It can help you make needed changes.  It really works, just try it! 

One thing is for sure:  most of your weight loss and fat loss success will be due to sticking with a healthy meal plan most of the time (about 90% compliance). 

You physically depend on your body to work, live an active life and exercise regularly.  And, its been proven that you won’t be mentally sharp if you take in unhealthy food.  And, you know my take on supplements: try to get the nutrition you need from food. Save your money!  Don’t depend on supplements to significantly build your body up, burn body fat or lose weight!

After you have written down what you eat, you will need a good meal plan to start you out on the right track. 

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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