The BEST Mother’s Day Fat Burning Workout

For you mother’s, don’t try to get skinny! Shape your body by building your assets better–curvy and lean. This takes more time but it will be a body built to last….. Don’t try to lose your curves. Shape and tone those curves to bring out your best body. Here are 6 training tips to tone those [...

Easter Yoga and Strength Figure-Shaping Workout

Combining yoga and strength figure-shaping can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga correctly to get maximum ...

For Women Only: Weight Loss Solutions Q & A

Can you keep the weight loss off? That’s really the sticking point for many people. Well, you came to the right place today…..below are answers to important questions about the FREE For Women Only: Weight Loss Solutions Online Conference: Q1: What is For Women Only: The Weight Loss Solution? A: F...