10 Warning Signs of Female Over-Training

Females have significant medical risks from over-training (especially athletes).  According to the National Institute of Arthritis and Musculoskeletal  and Skin Diseases (NIAMSD), some female athletes see amenorrhea (the absence of menstrual periods) as a sign of successful training.   Missin...

Women’s Athletic Bodyweight Workout

Women’s athletic bodyweight workouts will blast fat from your body like crazy…just try a workout and see for yourself! Athletic bodyweight workouts are very intense and will improve your body’s composition (fat loss, more muscle). These workouts will sculpt your body without your joints taking a ...

Soccer Throw Tones Upper Body

The soccer throw with medicine ball is a great power exercise that tones your upper body and improves your core strength. The soccer throw is an advanced core exercise that is usually done at full speed.  Power exercises train your muscles to fire faster and tone your upper body sooner. Do the ...