Treatment and Prevention of Sports Injuries

Posted on by Mark Dilworth - Her Fitness Hut
Sports injuries occur while exercising or playing a sport. Children are particularly susceptible to these types of injuries, but adults can also get them. You are at a higher risk of sports injury if you have not been regularly active, fail to warm up correctly before exercising, or if you play c...

3 Tips to Prevent Women’s Knee ACL Injuries

Posted on by Mark Dilworth - Her Fitness Hut
I saw a woman working out yesterday with a knee brace. She said she had torn her knee anterior cruciate ligament (ACL). I see this scenario quite often with women exercisers, especially athletes. A knee ACL injury is the most common injury affecting the knee joint.  About 70% of all serious knee...

Women’s Marathon Training is More Than Running Miles

Posted on by Mark Dilworth - Her Fitness Hut
If you have been thinking about running a marathon or half marathon, read this interview I did with Gisela. She works out hard with weight training, bodyweight training and endurance training. And, she runs and runs and runs…..and, much more……. How long have you been a committed exerciser and how...