3 Tips to Prevent Women’s Knee ACL Injuries

I saw a woman working out yesterday with a knee brace. She said she had torn her knee anterior cruciate ligament (ACL). I see this scenario quite often with women exercisers, especially athletes. A knee ACL injury is the most common injury affecting the knee joint.  About 70% of all serious knee...

Women’s Marathon Training is More Than Running Miles

If you have been thinking about running a marathon or half marathon, read this interview I did with Gisela. She works out hard with weight training, bodyweight training and endurance training. And, she runs and runs and runs…..and, much more……. How long have you been a committed exerciser and how...

10 Warning Signs of Female Over-Training

Females have significant medical risks from over-training (especially athletes).  According to the National Institute of Arthritis and Musculoskeletal  and Skin Diseases (NIAMSD), some female athletes see amenorrhea (the absence of menstrual periods) as a sign of successful training.   Missin...