Easter Yoga and Strength Figure-Shaping Workout

Posted on by Mark Dilworth - Her Fitness Hut
Combining yoga and strength figure-shaping can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga correctly to get maximum ...

Curvy Woman’s 3-D Figure Shaping Tips

Posted on by Mark Dilworth - Her Fitness Hut
You don’t have to compete in contests to shape a curvy, 3-D figure. Although, competing can be a good change-up and motivator.  And, you don’t have to get bulky like a man. But, you have to build muscle mass, burn fat and shrink your body to lean and toned.  Notice that I haven’t said anything...

Two Top Flat Stomach Secrets For Women

Posted on by Mark Dilworth - Her Fitness Hut
By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m go...