5 Tips for a Curvy, Muscular and Feminine Body

Posted on by Mark Dilworth - Her Fitness Hut
You can have a curvy, muscular and feminine body without being bulky. Its a fact that muscular women burn more fat and stay leaner throughout life, if they maintain exercise and nutrition. It doesn’t matter how old you are. You can build muscle at any age. Here are 5 reasons muscular women burn ...

How Curvy Women Can Tone Breast Area and Total Body

Posted on by Mark Dilworth - Her Fitness Hut
Spot strength training to tone up your breasts, arms or any other muscle group will not work. You will need a full body strength training program that you do at least 3 days a week. And, proper nutrition cannot be ignored. This will start the fat burning process for your total body. According to ...

Shape Your Curvy Body Better

Posted on by Mark Dilworth - Her Fitness Hut
You can shape a curvy body regardless of your body type! I will discuss various training techniques for different womens’ body types. Keep in mind that you probably are a combination of any of the following 4 types. So don’t worry, just do the hard work based on your body type (and follow your me...