Easter Yoga and Strength Figure-Shaping Workout

Posted on by Mark Dilworth - Her Fitness Hut
Combining yoga and strength figure-shaping can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga correctly to get maximum ...

The #1 Cause of Frustrating Female Fat Over 40

Posted on by Mark Dilworth - Her Fitness Hut
When it comes to frustrating fat gain for females over 40 it’s all about estrogen dominance.  Estrogen — along with its counter-balancing hormone progesterone — are the reproductive hormones that allow women to be fertile and bear children. Normally they’re balanced by your brain’s hormone...

Curvy Woman’s 3-D Figure Shaping Tips

Posted on by Mark Dilworth - Her Fitness Hut
You don’t have to compete in contests to shape a curvy, 3-D figure. Although, competing can be a good change-up and motivator.  And, you don’t have to get bulky like a man. But, you have to build muscle mass, burn fat and shrink your body to lean and toned.  Notice that I haven’t said anything...