Got Butt and Hip Fat?

So, you’re sick and tired of butt fat, saddlebags on your hips and jigglin’ jelly thighs? I have four words for you—Work Your Butt Off! Don’t take shortcuts….this way, the fat will stay off…. Read these testimonials: “Hi there Mark, I just want to say “Thank you”, your blog and your Fat Blast...

Top 3 Women’s Lower Body Fat-Burning Tips

You can burn more lower body fat by doing more effective exercises and workouts. I see too much time being wasted by women using “popular exercises” and/or fitness gadgets. By far, your body is your most effective “exercise machine.” Tip #1 – Do Exercises That Work to Shape Your Body Every woman ...

Tone Hips And Glutes With Side Squat

The side squat will help you tone your hips, glutes and thighs faster. The side squat will improve your overall lower body strength, especially in the frontal plane of motion. 1. Grab a medicine ball and stand with your feet wider than a normal squat. Point your feet slightly outward. Brace your ...