Easter Yoga and Strength Figure-Shaping Workout

Combining yoga and strength figure-shaping can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga correctly to get maximum ...

5 Top Women’s Butt and Hip Fat Burning Exercises

You can blast your butt, hip and leg fat better by working out smarter. Use a combination of strength and power exercises to burn fat faster. You may have the following trouble areas on your body: over-sized butt “saddle bags” forming on the hips or “jiggling jelly” thighs (including cellulite). ...

11 Exercises to Shape Your Glutes for Summer

Shape your glutes with hard work. The eating part is always important too for burning fat. But, mostly, you have to “work your butt off!” GLUTES! Oxygen Magazine has special issues dealing only with SHAPING AND TONING YOUR BUTT! So, it is a very important topic to women. Problem areas for many ...