7 Ways Testosterone Improves Womens’ Quality of Life

Posted on by Mark Dilworth - Her Fitness Hut
Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.” Here are 7 Ways Testosterone Improves Womens’ Quality of Life...

Why Girls Should Get into Weights

Posted on by Mark Dilworth - Her Fitness Hut
by Akin Fagbohun When at the gym, it’s not uncommon to see a clear difference in the way that males and females use the facility. It’s usually the case where men frequent the weights section of the gym whilst the females dominate the cardio areas. Given that the overall aim of most of the fem...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

Posted on by Mark Dilworth - Her Fitness Hut
With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...