Women’s Lean Bodybuilding Basics

You can build a lean body regardless of your body type. I will discuss various training techniques for different womens’ body types. Keep in mind that you probably are a combination of any of the following 4 body types. So don’t worry, just do the hard work based on your body type and follow your...

Weight Loss Supplements–You Don’t Need Them

People waste millions of dollars every year on weight loss supplements. Save your money folks. You could use that money to get some reliable exercise and nutrition advice from a fitness professional such as myself! If you are depending on weight loss supplements to lose weight, you will be disapp...

Fat Burn Supplements–No Long-Term Benefit

The various fat burn supplements on the market have no long-term benefit.  These supplements are not the keys to your permanent  fat loss and weight loss.  Regular exercise (weight training and interval cardio) and healthy nutrition are your tickets to a permanent lean and toned body.    ...