7 Ways Testosterone Improves Womens’ Quality of Life

Posted on by Mark Dilworth - Her Fitness Hut
Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.” Here are 7 Ways Testosterone Improves Womens’ Quality of Life...

5 Ways to Reduce Cellulite and Burn Butt Fat

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to get rid of cellulite, burn fat and shape your butt, hips and thighs the way you want them? Keep trying! The hard work will pay off. Cellulite is collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up. There are many [...

Can Krill Oil Help Relieve PMS Symptoms?

Posted on by Mark Dilworth - Her Fitness Hut
By Cassandra Forsythe-Pribanic, PhD, RD, CSCS Question on Krill oil and PMS. I’ve been taking EFA Icon and I just noticed that it mentioned this could be beneficial for PMS. I was wondering if there is any benefit or known research for increasing dosage during the PMS time (for healthy individual...