Why Weight Loss Transformation Never Happens for You

Posted on by Mark Dilworth - Her Fitness Hut
You never achieve weight loss transformation because you are trying to “just lose weight.” You are preparing your body to regain weight if you are on a quick “weight loss only” diet or starvation diet. A program based on “weight loss only” will leave you with high body fat. You will mainly lose w...

7 Tips for a Flat Stomach and Toned Abs

Posted on by Mark Dilworth - Her Fitness Hut
The key to a flat stomach and toned abs as a woman is to have solid core training, body training and healthy eating habits. As a woman, you can have a strong, powerful core with toned abs. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine, shoulder girdl...

Women’s Weight Loss Transformation Workouts

Posted on by Mark Dilworth - Her Fitness Hut
You can lose weight, sculpt your body and not bulk up with the proper workouts. Sculpt your body better by burning more fat and not necessarily losing more weight. Shrink your body. This takes consistent weight training on your part. Don’t worry, you would have to lift very heavy weights for a l...