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Nutrition for a Healthy Heart

Posted on February 16, 2012 by Mark Dilworth - Her Fitness Hut

The health of your heart and body depends heavily on what you consistently eat. How much, when and what you eat matters. If you eat haphazardly, you will get haphazard results. Leslie Clem, BS, MPH, RD and owner of Healthy Hearts Nutrition, LLC can help you stay healthy. Leslie is a coach, motiva...

Visit Self Growth Site for Help

Posted on July 18, 2011 by Mark Dilworth - Her Fitness Hut

You must visit SelfGrowth.com often for help with all aspects of your life. I’m privileged to be one of the fitness experts on the site, so check me out there too. SelfGrowth.com is the internet supersite for self improvement and personal growth. It is part of a network of websites owned and oper...

Strong Women Read Dr. Miriam Nelson’s Books

Posted on May 20, 2011May 5, 2014 by Mark Dilworth - Her Fitness Hut

Read one of Dr. Miriam Nelson’s books or visit her site StrongWomen and you will come away educated and impressed! I’m always looking for women’s life resources to help you and Miriam is a gem. You will realize this fact in about 5 seconds of your visit. I realize that life is much more than […]...